Ayurveda is based on a belief that health and wellness are closely associated with the mind, body and spirit. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life.
A verse from Ancient Ayurvedic text (Sushruta Samhita) explain wellness as
“one who is established in self, who has balanced doshas (body ), balanced Agni( metabolism), properly formed dhatus, proper elimination of malas, well-functioning bodily processes and whose mind, soul,mind and senses are full of bliss, is called a healthy person.”
Sushruta samhita : 15:38
Our program is designed for enhancing the overall well-being of any normal healthy person. However, the effect could be miraculous for people working in closed environments and who are prone to stress related problems such as spondylitis, lower back pain, carpal tunnel syndrome, blurred vision and other eye disorders, sleep disorders, digestive problems, etc.
The program helps to nourish the body, revitalize the nervous system, overcome fatigue and promote sound sleep, as well as increase one’s overall sense of well-being and work efficiency.