Hatha Yoga includes the physical cleansing processes, which remove toxins and waste products, and dissolve the coarser tensions in the body. The state of health can be improved with Hatha Yoga.
This includes neti,kapalbathi,asanas etc...
This includes pranayama, sun salutations (suryanamaskar), meditation etc.
A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
Ayurvedic diet is designed according to the person’s constitution and is served.
Savoury Arabic cuisine is also served as per request.
Benefits of Tahara
- Remove toxins from the digestive system, bowels, lungs, blood vessels and nervous system.
- It strengthens the muscle and joints.
- Helps in the hormone secretion of all glands.
- It improves the appetite, sleep quality, sexuality, concentration and memory.