Deeply relaxes mind and body

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated,

but can include oil, milk, buttermilk, coconut water, or even plain water. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension.

BENEFITS OF SIRODHARA :

  • Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release
  • Helps mental focus and concentration
  • Works on the cerebral system, helps to relax the nervous system, and balances the 'Praan Vaayu' (life force energy) around the head
  • Improves the sensitivity of five senses
  • Reduces and relieves migraine headaches
  • Decreases hair loss and fatigue and makes one calm and refreshed
  • Deeply relaxes mind and body
  • Releases negative emotions and thought patterns.
  • Improves sleep patterns
  • Rejuvenates the entire face and softens worry lines
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