Slow Flow classes are Vinyasa style classes taught at a slower pace. Please follow our guidelines when attending classes in person. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Why? Same style as Glow Flow in a slower pace class. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. Yoga Burn. Slow Flow . We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. Never seen a yoga mat? Our Yin Yoga classes are a slow-paced and calming style of yoga. My Gentle Flow Yoga Sequence. Keep a couple of blocks handy for this class. Yoga Flow. It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. We’ll build both sensitivity and strength while training inversions, learning acrobatic flows, and sharing healing touch. 110 King St. 2nd Fl. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! Yin Yoga. Slow flow brings the element of time into the practice. Students find the Slow Flow to be every bit as challenging as vinyasa or power yoga just in a different way. We focus on building a solid foundation for every student. Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class. Postures might be held a little longer and you will … SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. From Restorative to Yin Yoga. ONEarth Align & Flow. Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. Restorative Yoga. Here is a brief description of the classes that we currently offer: Yoga Fit. Many options are given to find YOUR perfect Chaturanga. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. It's a great way to have fun, to tone your entire body, and to lose weight. Full Body Fitness & Yoga. Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Most of our classes are mixed-level, and yogis are encouraged to try a variety to determine which ones are best. basics. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Just because “slow” is in the title, do not think that means easy! A slower paced class that focuses on correct alignment and getting the most from your yoga practice. Class Descriptions . The class ends with supported, restorative poses and a long savasana. Poses are held for longer periods of time with a focus on floor-based postures. Try them all with our $49 New Student Special or Shanti Membership. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Home / CLASS DESCRIPTIONS. You can print it out and place it right next to your mat for reference. My Account … Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Mandala moving: Ways of water This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Gentle Flowing: Slow Gentle Flow-Based Classes. No partner necessary. Yin yoga is a slower style of yoga, utilizing props. Yin Yoga (all levels) In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. From Slow Gentle Classes to Moving with Breathe. Please follow our. Mindful movements to Organic flow. Sometimes there will be soft music, sometimes silence. We are open with semi-private in-studio classes and will continue to hold our online classes. Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. Yin Yoga is a slow paced style of yoga in which poses are held for longer periods of time. Set at a gentle heat, students can expect to learn more about adjusting to the individual, which muscles require switching on and how to flow with safety. Some yoga experience is recommended. The focus is less on the destination and more on the journey. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. Because it’s popular and athletic—the very definition of modern yoga. A historic district in Old Town Alexandria, Virginia. Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. Postures might be held a little longer and you will move more mindfully from one pose to the next. 7836 Connector Drive Florence, KY 41042
[email protected]. It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. Release. Next, we move into Monkey pose to free the front of the legs and hips. Alexandria, VA 22314. Relax and unwind your system with a gentle flow of poses. The class is designed to help promote personal power and strength in the mind, body and spirit. In Kevin Kortan’s Slow Flow class, you will learn to honor and work with your individuality, experiencing for yourself the yogic wisdom of “Unity through Diversity.” “The SLOW FLOW of movement and stillness nourishes my body and soul. DURATION: 60 MINUTES If Power Flow is a little too fast for you and the Slow Flow is a little too warm, then Yin Flow may be just right! Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. These may include standing poses, balances, inversions and peak poses. All levels . The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The Yoga Fit class is a combination of various Yoga postures and high-intensity cardio. Slow Flow Yoga. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder). Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. ©2020 Refresh Yoga Center - All rights reserved. It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can be difficult to define and has more names than someone running from the law. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Feel the burn with this slow, intense yoga flow. ALIGN & EXPLORE. I’ve created a PDF with graphics for all the poses in an easy-to-follow format. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. WARM flow. Class Descriptions. Not flexible? This class is suitable for all levels. This practice will leave you feeling strong and capable. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. Some yoga experience is recommended. I feel at peace.” CLASS DESCRIPTIONS. Power Yoga. A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. That’s fine. It is a balanced practice of both the Flow (action) and Yin (stillness). They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. No experience needed… seriously! This class is great for stress relief and bringing stability to your nervous system. Class Descriptions. ACROYOGA. What more can you wish for?! Slow Flow Vinyasa is one of our favorite offerings. You will leave feeling amazing! Class Descriptions. Beginner Yoga. This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. It slows everything down in an unheated room. This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. The classes tend to end with slower, deeper stretches, and often floor … After that, you’ll move on to core-strengthening movement from seated to kneeling, wrist and shoulder mobility stretches, moon salutations, hamstring stretches, prone backbends, a paschimottanasana ;to plow pose flow, and a shoulderstand variation. This slow sailing class provides you with both an instructing teacher and assisting teacher, designed to reinvigorate the fundamentals of yoga for beginner through to advanced students. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. You can also practice: We are open with semi-private in-studio classes and will continue to hold our online classes. This class will move at a slower pace and will focus on proper alignment and form. Slow Flow to Vinyasa. Learn more. Mandala moving: Ways of wind. Slow Flow Vinyasa is one of our favorite offerings.It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. Yoga Classes. Alignment and body positioning cues will always be provided by the teacher throughout this class as well as … A meditative form of Vinyasa Yoga to help you find space between poses. The studio will be heated to about 75 degrees for this practice. We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. Allowing more time to explore each postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. 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