Athletes should be happy running for 90 minutes, cycling for 2.5 hours and swimming for 1 hour. Home; About; Motivation; The Training Plan; The Training Plan. Includes Structured Workouts. WU: 15’ with 4-5 x 30” p-ups. Ironman Wales- getting race ready. It covers the last two weeks before your Ironman and will help you stay calm on your way to the event. The plan does not follow a traditional taper and stays relatively high volume until the final week. I am a novice triathlete having completed my first sprint distance event … Have you entered Ironman Wales? Products and services to help you manage and grow your coaching business. During purchase you will be asked to login or create a free account to start your training. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. Prepare yourself for a Return to Racing → This race offers qualifying slots for the IRONMAN World Championship in Kailua-Kona, Hawai'i. Introducing the IRONMAN Training App. During purchase you will be asked to login or create a free account to start your training. Hosted in the charming Welsh seaside village of Tenby, athletes leave as friends in this unique, inviting & truly special destination nicknamed the "Iron Town". The plan will outline session prescription, as well as including the reasons behind the design of each session. Since it’s launch in 2011, Ironman Wales has become as notorious for its toughness as for its stunning location. Find a Coach. The IRONMAN Training Companion Powered by PKRS.AI is where technology, expertise, and performance collide. All of our Ironman Wales plans are written by our WhittleFit coaches; each plan provides a detailed, structured, periodised approach to the training program at a cost effective price. Need more guidance on your journey to the big day? Be prepared to pay the entry fee + Hawai`i GE Tax of 4.4386% + 9.25% Processing Fee (Active fee) with credit card ONLY. Conversations with expert coaches, athletes and thought leaders in the endurance industry. This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the extended Preparation Phase, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training. Use this plan in conjunction with Racesnake's personal coaching and see your times smashed. All World Athlete Learn More. #2–3 are with pull buoy at a strong, steady effort. Ruth told me, “I’ll usually do two, harder interval type sessions in a week. We've designed a 12-weeks specific plan for race day Ironman Wales. Learn more. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. Time helps the body’s ability to handle the training load needed to complete their first Ironman event. The plan utilises the polarised training approach with short hard interval sessions kept o around 10% of the weekly effort whilst the rest focusses on development of aerobic endurance and easy tempo's. This plan will guide you through executing your training through to the next 'specific' training phase. With this training plan we are happy to provide a best bike split race plan to help you through the race day. Welcome to your 30 week IRONMAN® Wales training plan! This week is the second of the medium weeks and meant to build on the previous week. IronFit Competative Plan. Take the guesswork out of your triathlon training and gain the fitness and confidence you need to be successful in Tenby with one of our standalone Ironman Wales training plans. There will be qualifying Age Group slots for the IRONMAN World Championship in Kailua-Kona, Hawai'i on offer at the IRONMAN Wales. A long base phase helps to prevent injury and reduce the chances of fatigue. Get matched with a certified coach or search the directory. Training resource right in the lead up to my first IRONMAN race ( Wales 2014 ) I. Meant to build phase and get set for IRONMAN Wales IM type events nutrition advice more... Stronger business, and Android app times smashed, yet stunning, Pembrokeshire course, Hawai ' I offer... Covers the last two weeks before your IRONMAN and will help you through the race begins with a beach in... Content as well as including the reasons behind the design of each.., Pembrokeshire course triathlete having completed my first IRONMAN race ( Wales 2014 and. 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