This time around you are almost certain to require a little extra grit and a healthy dose of sense to make progress up the shallow grade on the way out of town. Any energy you save here will reap dividends when you are cruising efficiently along on the flat section. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. So, don’t bike like it’s just a 180km day and then expect to run 42.2km on the back of it. – Think you are out of the woods? It takes a considerable amount of power to generate a 10 to 15 minute reduction on the bike. Ironman Canada began in Penticton over thirty years ago, at a time when there were only eight Ironman events worldwide. Related: Ironman Canada returns to its roots in Penticton. It’s going to be an iconic badge of honour amongst Ironman athletes. The pro races were battles royale; because there were fewer races many of the greats chose Penticton to stake their claim as an Ironman Champion. For all but the very best runners (and probably even those too) you are likely to lose more than you gain if you attempt to run this portion of the run course. Like any long term absenteeism there are changes to be assimilated and adjustments to be made. It’s the bigger, badder, nastier punk sister of Kona’s Palani Road. How much / little it will kill your legs and how quickly you’ll recover from it will depend on your plan. We think you’ll love it. Thankfully, no Vancouver Hill this time. Penticton can save the country! 12.5km – At this stage you will have passed most of the downtown stores and spectators that buoyed your early pace. Walking here is very likely the smartest thing you will do on race day. Hopefully you will have paced based on how you feel with a little comfort zone thrown in. A new run course. It’s an absolutely epic start to the run. And what an epic sting it is. Colin September 26, 2016 at 4:53 pm - Reply. This is categorically not the time to let emotion run high and your hero complex kick in. What are the course cut-off times? It’s mainly downhill from here. Ironman Canada Penticton 10 km – You are back at the start, Vancouver Hill is done, for this year at least. Your initial kilometre is pancake flat. [Questions? The two loop course will be more in line with a number of the other Ironman races in North America and will be a departure from the one big loop in Penticton. The old run course is untenable, period. Contact us]. 38km – The bliss of seeing the finish line is fleeting. Our Penticton 2021 Program is customized to you, the Ironman Canada course and your work, family life and social life. Most people aren’t over lactate threshold when they fall apart. August 29, 2021. It’s the sum of the previous parts. Again, bottle up that atmosphere and dream about it as you head out for a repeat of Main Street. The bike will keep its famous single 180K loop with the scenic climb up and over Richter pass. My tip here is that if it feels like it’s placing stress on your body, calm yourself down and dial it back.Downhill running is about reducing downward kinetic energy. Our PB+J Coaching Motto is “.. Don’t F@#k It Up! Select Language. Focus on your hydration. Very little shade, if any, and being away from the lake means you’ll not benefit from the lake breeze, if any. [Questions? Many people have enough left physically, but no longer have the emotional will to continue. This is a midsize race that comes with the standard 40 Kona slots for the fastest age groupers. From here it’s straight back to the SS Sicamous (25km marker) and back down Lakeshore. Contact us.]. My coaching tip for the run is always “Start with the bike”. Swim: There a few places I’d less rather be than the shore of Alta Lake at 5.30am. Penticton’s lakeshore has seen dreams realized and broken since 1983. Before entering Okanagan Falls athletes are forced up McLean Creek Road for a nasty climb for 1.5 kilometers. Change to bike course announced whatever value you can allocate to the goal of ‘keeping going’. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia are all back as this legendary race makes its triumphant return home. Laws have changed. The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. My second tip for this section of the race is to access any mental resolve using any means possible. ..”. A couple years ago on the old Ironman Canada bike course in Penticton my bike time was 5:41. PB+J COACHING TIP – This is likely to be your favourite part of the run course. Our Penticton 2021 Program is customized to you, the Ironman Canada course and your work, family life and social life. IRONMAN Canada-Penticton Penticton, British Columbia . Be honest. You can gain significant advantage by sticking to that mantra. Coming Soon! 26 km – At around 26km your second loop of Main Street and Lakeshore begins. The traditional single-loop swim and bike courses, along with the out-and-back run serves up a variety of sights and challenges. We think you’ll love it. From the lakeshore of Penticton to Kona and beyond. Use it in the race. Calgary blew the Olympics! Having moved from Penticton to Whistler in 2013, Ironman Canada is now scheduled to move back in 2020. My guess is that, if it was viable, it would have been both their first choice and a solution that required the least work and effort. Looking forward to putting your advice to use next year. The two-lap swim takes place in Alta Lake at Rainbow park and is … Remember to take stock of your fuelling and hydration throughout this area. 22 km – This is, historically, one o the most iconic run sections in the history of Ironman. (Bonus if you can name the person who broke the record and what year.) So it s a done deal. A short left through a cul-de-sac and you’ll be motoring up the scenic KVR Trail with lake and vineyard views. Check out your bike shipping options at tribiketransport.com. How much of it you used up on the bike, and how much you left in reserve for the run. I can see a few cramp situations playing out here as people start asking a lot more of their legs than their legs are prepared to accept. Stick to the plan. The climb up and out of Penticton is not steep, but very gradual. Down hill running can have a significant impact on your strength. Keep your guard up, your chin down and let the run course punch itself out. 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