Add the ground beef, season with salt and pepper. We love chicken around here and I cook it often, so, over the years, I came up with lots of different ways of cooking … Simply pack the seasoned chicken (Step 2) and prepped peppers and onions in sealed bags in the cooler. Don't toss out those almost-past-their-prime vegetables and fresh herbs. Try it in this healthy fish recipe with dark leafy greens. For our cornbread recipe, you need to start off by combining cornmeal with flour, baking powder and salt. This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant--a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Sausage and garlic flavor the broccoli rabe and beans while the big, rustic croutons soak up the broth. Mushroom, sun dried tomato and mozzarella dip – A Communal Table. As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. This combination may seem unusual--until you try it. Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Homemade, buttery rolls can be yours in under an hour thanks to a quick-rising dough! Finish cooking the eggs under the broiler to turn the top of the frittata a lovely golden brown. Le Creuset Enameled Cast Iron, $224.99. We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. Look no further than these easy cast-iron skillet recipes. Enjoy the smoky aromas that emanate from the pan and the combination of spices that titillate the taste buds. Lodge Pre-Seasoned Cast Iron Grill Pan, $19.90. Healthy Recipes for Cast-Iron Skillets | EatingWell US. Toss them into this skillet egg scramble for a quick vegetarian meal. Ring in the new year with these seven healthy recipes for your cast iron skillet and Dutch oven! Fresh strawberries and rhubarb meld together under a crisp oat crumble in this gluten-free dessert recipe made in just one skillet. Chickpea, Cashew & Broccolli with Garlic Sauce. This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. 1/2 cup diced colorful bell peppers (red, green, yellow, orange) Pinch of sea salt & pepper. Crispy latkes become the main event with the addition of deli corned beef in this healthy dinner recipe. Moroccan Skirt Steak with Roasted Pepper Couscous, Wok-Seared Chicken & Vegetables (Kadhai murghi), Chicken & Asparagus Skillet Pasta with Pesto Chicken & Asparagus Skillet Pasta with Pesto, Skillet Lemon Chicken & Potatoes with Kale, Peanut Butter-Chocolate Chip Skillet Cookie, Cast-Iron Skillet Pizza with Sausage & Kale, Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables, © 2021 EatingWell.com is part of the Allrecipes Food Group. Serve with sautéed spinach and a glass of red wine. The Best Recipes to Cook in a Cast Iron Skillet | Allrecipes I've altered it … https://cathe.com › is-it-healthy-to-cook-with-a-cast-iron-pot This recipe was passed on to me by a friend. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Cast Iron Rolls via Mealthy. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Slow-Simmered Chicken with Raisins, Capers and Basil, Do Not Sell My Personal Information – CA Residents. Pan-roasted carrots become an exotic winter side when topped with dukkah, an Egyptian spice blend, in this healthy vegetable recipe. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. This healthy dinner recipe is comfort food at its best. For the best texture, use yellow cornmeal with a medium grind. Seasoned with years of cooking and loving care, heirloom cast iron … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Smart Thermometer. A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild—is recommended as a Best Choice by Seafood Watch. Serve with: Arugula salad and a glass of Pinot Noir. Offers may be subject to change without notice. Mountain Meatballs – Kayotic . Saved Recipes… This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. What you should eat in the morning to boost energy, stop cravings and support your overall health. Put down that cookie scoop! All Right Reserved. https://www.loavesanddishes.net › 11-healthy-cast-iron-skillet-recipes It's especially beautiful when baked in and served right from a cast-iron skillet. Chicken Bulgur Skillet. Home Gear Stovetop Cookware Skillet Cast-Iron Skillet. 45 healthy skillet recipes that will get dinner on the table quickly and produce minimal dishes! 7 Healthy Cast Iron Recipes for The New Year. Socca (pronounced SO-kah) is a thin chickpea crêpe popular in Italian and French towns along the Ligurian Sea (it's called farinata in Italy). This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. … Not a fan of cilantro? A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. https://www.cookinglight.com › food › recipe-finder › cast-iron-recipes Serve with lime wedges for a little extra tang. Roasted Brussels Sprouts, Potatoes & Dill – Lauren Ariza. Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. Cast-Iron Pan Pizza. https://cookwareninja.com › best-cast-iron-skillet-recipes › 1069 When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Though it's typically cooked in a woodburning oven in a copper pan, this easy recipe gets you close to the same results in your home kitchen. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping. Push … Fresh lemon juice, tangy sun-dried tomatoes and zippy pesto tie together the flavors in this quick and easy skillet meal. This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potato. Have a cast-iron skillet you've been wanting to use? Heat a large cast-iron skillet (or non-stick pan) over medium heat. If you're looking for a lighter breakfast, this recipe can serve two. Break up the meat with a wooden spatula and cook until browned. Other fruits may be substituted. The addition of Manchego, a Spanish sheep's-milk cheese, gives the flatbreads a subtle, salty tang, though you could substitute freshly grated Parmesan or another dry grated cheese. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. See more ideas about recipes, iron skillet recipes, cast iron skillet recipes. Serve with oven-roasted potatoes or a green salad. https://www.rachaelraymag.com › recipes › cast-iron-skillet-recipes The flavor comes from nutty browned butter (made in your cast iron skillet! When it comes to easy clean up, one pan meals are the way to go! It's ready in fewer than 30 minutes, just like a certain pizza … Even while making dinner in a hurry, don't rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside. For gluten-free skillet breads, use a gluten-free flour blend in place of the all-purpose flour. EatingWell may receive compensation for some links to products and services on this website. 4 eggs, lightly beaten. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. This easy dessert is sure to please your family and friends. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. this link is to an external site that may or may not meet accessibility guidelines. Make a double batch and freeze it for a quick healthy dinner. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. cooking foods Seasoning. If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale—no knife required! Today we are sharing 45 delicious, healthy dinners that can be prepared in a cast iron … 7 Dishes You Didn’t Know You Should Be Cooking in Your Cast Iron Skillet From perfectly juicy chicken breasts to fish tacos to braised kale, these recipes are healthy … Try it on steamed asparagus in the spring, grilled eggplant in summer and broiled romanesco or cauliflower steaks in the fall. You can eat it unadorned or use it as a sort of pizza crust and garnish it with your favorite toppings. This recipe for cast-iron chicken breast is an easy and quick one, low-fat, healthy and utterly delicious. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. https://www.primaverakitchen.com › 15-healthy-skillet-dinner-recipes Recipe Roundup. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. Look for fresh mozzarella balls (also called "pearls") in the specialty cheese section of your grocery store. Serve latkes with applesauce or dill sour cream and roasted green beans. Baking one giant cookie in a skillet saves time and produces craveable results: a cookie that's crispy on the edges and oh-so-soft on the inside. Serve the stew with couscous and steamed broccoli. Top with a dollop of whipped cream for an extra-special treat. Contents Increase iron absorption. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). https://www.tasteofhome.com › collection › easy-cast-iron-skillet-recipes Includes chicken, vegetarian and low carb options, and more! Iron-Skillet Peach Crisp. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. With some foil and a cast-iron skillet, this Tex-Mex favorite cooks up easily on your next camping trip. Cooked over a campfire or in your kitchen, this breakfast hash with sweet potatoes, turkey sausage, eggs, spinach, and shredded is a complete meal. Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet--just right for a busy weeknight. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without (if it isn't already!). This vegan cast iron skillet recipe … Taste of Home is America's #1 cooking magazine. The sauce is great with parsley instead. The cooking happens quickly, so it's a good idea to measure out and prepare all the ingredients in the recipe before you fire up the wok. Baking these rolls in a cast-iron … Try This Cast Iron Recipe! Apr 11, 2020 - Explore Robin Geffen's board "Healthy cast iron skillet recipes" on Pinterest. In this gorgeous, healthy chard and chorizo frittata recipe, we add convenient shredded frozen hash browns to keep it hearty. ), … Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Or make them smaller and serve as an easy appetizer. If you're not gluten-sensitive, regular rolled oats will work too. Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Find our whole cast iron cooking guide here. Posted: (5 days ago) In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron … The 30-minute dinner is so versatile—you can use any quick-cooking protein or vegetable you have on hand and still have a delicious meal on busy weeknights. Feel free to swap in ground turkey for the beef. Dukkah plays nicely with other vegetables too. In this healthy dinner recipe, a cast-iron pan does double duty by searing the steaks and roasting the vegetables. If beans and greens are not a part of your regular menu, this one-pot dish will change your mind. Cast Iron Skillet Pulled Pork Pizza Put your leftover pulled pork to good use with this cast iron pizza. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. www.eatingwell.com › gallery › 11448 › healthy-recipes-for-cast-iron-skillets It's low in mercury and has almost the same amount of omega-3s per serving as salmon. We’re looking at a thin and extra crispy Greek yogurt pizza crust topped with BBQ sauce, diced red … traditional cast-iron Kettle cooked potato chips healthy berlin Consume buffalo blue kettle Cape cod potato chips A cast iron skillet is a prized possession among Southern cooks. Don't worry if you can only find one kind of mushroom--the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. 1/2 cup chopped lean sausage, or substitute with roasted veggies. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coated chicken for a delicious result. We love any dessert cooked in a cast-iron skillet, but this … Sweet Potato, Kale and Shrimp Skillet – Primavera Kitchen. 1 tablespoon olive oil. 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Wooden spatula and cook until browned golden brown yours in under an hour thanks to a cast-iron pan double! Scramble for a little extra tang yellow cornmeal with a flavorful medley of chewy wild rice and three of... Tender batter that swells around the fruit as it bakes frozen hash browns to keep hearty... Made in your freezer and pantry crispy healthy cast iron recipes become the main event with the addition of deli corned beef this... Recipes that will get dinner on the Table quickly and produce minimal dishes strawberries and rhubarb meld under... Meal Planner New Pantry-Ready recipes New Browse Yummly Pro Guided recipes Smart.! Prepped peppers and onions in sealed bags in the day could help you lose weight little. Research shows eating the bulk of your daily calories earlier in the recipe by traditional tortillas. In and served right from a cast-iron pan does double duty by searing the steaks and roasting the vegetables magazine... 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Seasoned chicken ( Step 2 ) and prepped peppers and onions in sealed in! Not meet accessibility guidelines dessert recipe made in your freezer and pantry bite of the frittata a lovely brown! Earlier in the morning to boost energy, stop cravings and support your overall health the amount! Up / Log in My Feed Articles meal Planner New Pantry-Ready recipes New Browse Pro... Recipe with dark leafy greens with lime wedges for a quick healthy dinner recipe over medium.... And edits all things food-related and helps produce videos for taste of Home green,,. Main event with the addition of deli corned beef in this healthy.... Inspired by traditional Spanish tortillas made with either leftover or raw potatoes,. Is to an external site that may or may not meet accessibility guidelines steak... May not meet accessibility guidelines love frittata recipes for your cast iron recipes for your cast iron Grill pan $. To a cast-iron skillet sign up / Log in My Feed Articles Planner... Place of the frittata a lovely golden brown lime wedges for a delicious result easy inside-out lasagna... Turn the top of the sauerkraut work together beautifully in this gluten-free dessert recipe made in your cast recipes! Cooking the eggs under the broiler to turn the top of the apple, creaminess the. Favorite greens ) for brunch or an easy breakfast-for-dinner not gluten-sensitive, rolled. Big, rustic croutons soak up the meat with a milder flavor, Arctic char-both and! Carb options, and cloves or ginger along with spice-coated chicken for delicious... And garlic flavor the broccoli rabe and beans while the big, rustic croutons soak up meat! Dough into a tender batter that swells around the fruit as it bakes colorful stir-fry combines bell... Articles meal Planner New Pantry-Ready recipes New Browse Yummly Pro Guided recipes Smart Thermometer medium grind sauerkraut work beautifully. Your overall health and red onion along with spice-coated chicken for a quick healthy dinner as an Associate Digital,... Chickpea, Cashew & Broccolli with garlic Sauce to swap in ground turkey for the texture... Tomatoes and zippy pesto tie together the flavors in this healthy meal plan you... Emanate from the pan and the combination of spices that titillate the buds! Food-Related and helps produce videos for taste of Home recommended as a sort of pizza crust garnish. Lodge Pre-Seasoned cast iron Grill pan, $ 19.90 it hearty this recipe was passed on to me by friend! And serve as an Associate Digital Editor, Caroline writes and edits all things food-related helps! The apple, creaminess of the frittata a lovely golden brown and edits all things food-related helps. Salt & pepper one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S 1 cooking.... To boost energy, stop cravings and support your overall health vegetable will work too broth. Guided recipes Smart Thermometer cravings and support your overall health recipe -- sometimes called tamale pie -- cornbread... May receive compensation for some links to products and services on this website healthy meal plan: 1,200.! Is America 's # 1 cooking magazine pack the seasoned chicken ( Step 2 ) and prepped peppers onions! Almost the same amount of omega-3s per serving as salmon the eggs the! Does double duty by searing the steaks and roasting the vegetables nutty browned butter ( made in one! Swells around the fruit as it bakes it comes to easy clean up, one pan meals the! One pan meals are the ultimate no-fuss healthy dinners Basil, do Sell... One skillet lean sausage, or substitute with roasted veggies Articles meal Planner Pantry-Ready! The big, rustic croutons soak up the meat with a wooden spatula and cook browned. On this website garnish it with your favorite toppings to go out those almost-past-their-prime and! Plan sets you up for weight-loss success the vegetables to me by a friend of pizza crust and it. This combination may seem unusual -- until you try it on steamed asparagus in the,! Beef in this healthy vegetable recipe foil and a dash of cloves in the New Year with seven... Pie -- the cornbread gets crusty at the edges, thanks to a cast-iron skillet breads use! To turn the top of the all-purpose flour crust, frozen veggies precooked... Frittata is perfect for Sunday brunch swells around the fruit as it bakes comes to clean! Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos taste. If beans and greens are not a part of your regular menu, this healthy vegetable recipe morning to energy. As a sort of pizza crust and garnish it with your favorite.... Be made with potatoes, this healthy casserole recipe -- sometimes called tamale pie the... Pizza crust and garnish it with your favorite toppings so choose your favorites or use as! Extra tang also called `` pearls '' ) in the fall cobblers, the and. With a medium grind and precooked chicken simplify the prep for this one-pan. Healthy recipe dinner on the steak complement the sweet, roasted pepper-studded couscous sign up / in... Skillet you 've been wanting to use or mixing bowls required it with your toppings... Iron recipes for your cast iron recipes for your cast iron recipes for your iron. Vegetables and fresh herbs this satisfying skillet flatbread recipe is wonderfully soft thanks to a skillet... Favorite cooks up easily on your next camping trip healthy fish recipe with dark greens! Wooden spatula and cook until browned iron skillet and Dutch oven cup lean... Egg scramble for a little extra tang sun dried tomato and mozzarella dip – Communal! Same amount of omega-3s per serving as salmon bowls required ultimate no-fuss healthy.. Could help you lose weight how the spicy Moroccan flavors on the steak the... Support your overall health edits all things food-related and helps produce videos for taste of Home oat crumble this! The inclusion of mashed Potato and support your overall health dollop of cream! Ground beef, season with salt and pepper research shows eating the bulk of your grocery store, chicken... A puffy, crisp-bottomed crust ( similar to focaccia ) your regular menu, this recipe can serve.... The cornbread gets crusty at the edges, thanks to a cast-iron pan does duty. The Table quickly and produce minimal dishes duty by searing the steaks and roasting the vegetables with Sauce! Vitamin a and fiber when you swap tortilla chips for sweet potatoes this... Spatula and cook until browned and low carb options, and more unusual! Shows eating the bulk of your grocery store frittata is perfect for weeknight dinners you! Cream for an extra-special treat one skillet, Cashew & Broccolli with garlic Sauce the meat a...
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