Be gradual! Don’t stretch to the point where you feel pain. Posted by 4 years ago. "Stretching helps break the cycle," which goes from soreness to muscle spasm to contraction and tightness. save hide report. Posted by. Sciatic pain can be caused by a bulging lumbar disc or muscle spasm that impinges on the nerve. I am a long distance runner for firelands Cross Country and when my muscles get sore after a hard work out I stretch and Ice for 20 minutes on and off. Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. We reveal if DOMS is good or bad, as well as how to treat soreness and prevent it in the first place. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Keep moving! Stretching puts you in a good mood, so it's a fun activity to do with friends. ... "Doing some light stretching can be good… Learn about causes, treatments, and prevention. Muscle pain, or myalgia, is extremely common. If you're dealing with chronic muscle soreness, apply heat to the muscles for 20 minutes every few hours by taking a warm bath or using a heating pad. (You could even do some gentle stretches while you’re in the hot tub.) Almost everyone has experienced discomfort in their muscles at some point. Why does it feel so good and hurt so bad at the same time? Avoiding Soreness: Advice for Starting a New Workout Routine But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. Teh_Pwner. They investigate disorders on line, they discuss problems in the gym, and they talk to me freely about their concerns. If you slowly increase the load on your muscles, soreness will be less of an issue. why does stretching sore muscles feel good A 24-year-old male asked: does spasticity feel like sore muscles after stretching them and joints feel tight achy when stretching them from … Achilles Tendon Stretching is at worst a dangerous activity, and at best, it will potentially irritate your ongoing symptoms by irritating the mechanism of your pain dynamic. If your muscle soreness doesn't feel better with movement. This leads to tightened chest muscles and front shoulders. These knee stretches can relieve the tightness. Most of my patients are well informed. How do you decide what is a good stretch and what is just bad stretching? For example, when muscles that have not been exercised for long periods of time see a lot of stress, they respond by getting sore. Knee pain is often caused by weakness or tightness in the muscles and tendons that connect to the knees. This is the classic delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour mark, though there is much individual variation of this timeline. ... inflamed muscles may sound bad — and we ... stretching your muscles before you exercise is probably not a good idea. Incorporating some light stretching can make you feel better by relieving the feeling of muscle tightness. Yoga is one of the more effective tools for helping soothe low back pain. Neck pain is one of the most common types of pain among Americans. i just started bicep curls and a day later the inner part of my elbows are sore, should I stretch … I admit, I did stretch my muscles the other evening and I feel better. Close. Then, be sure to spend at least 10 minutes stretching out those warm muscles before you start your workout. This can result in bad pain. Aug 27, 2015 - Stretching does not relax tight or sore muscles and is not therapeutic. (Fun fact: Feeling sore comes from micro tears in muscles, and stretching is not effective in preventing these tears and subsequent soreness, Gary notes.) Let's face it, tight muscles likely contribute greatly to your neck and/or back pain. I hate to break it to you, but this isn't always the case. It will actually help you to recover a little quicker. For sciatica caused by a bulging disc, it's important to improve posture by strengthening the back muscles. Stretching can be very dangerous. Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. When you have a tight (or short) psoas muscle, you may experience pain in your lower back or in your hips, especially when lifting your legs. That is the bad kind of pain … Sore muscles are one of the less pleasant side effects of exercise. It’s hardly proof, but one study (predictably European) of “warm underwater jet massage” was promising.12 1 decade ago. That puts you at risk for joint pain, strains, and muscle damage. Try a gentle walk or stretches. Unfortunately, many of us are losing good posture, and this does no good for our lower backs. Low Back. As long as the are sore, and not actually injured, some stretching will help work the lactic acid (the usual cause of soreness) out. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. This is caused by the muscle compressing the discs in the lumbar region of your back. It hurts but I can't stop. This helps get the blood flowing and loosen up your muscles. 5 years ago. However, you need to be careful not to overstretch which can definitely cause more harm than good. 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