Here are some ways to think and behave in a more positive and optimistic way: Here are some examples of negative self-talk and how you can apply a positive thinking twist to them: If you tend to have a negative outlook, don't expect to become an optimist overnight. —NORMAN VINCENT PEALE 5. Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.. One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in … Affectionately known as 'The Mind Aware Show', this podcast goes beyond normal mindset and motivational podcasts. Anything that’s not going in the right direction, I don’t have the time or the energy.” – DMX. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. “Its a mathematical fact that two negatives make a positive so even under adverse circumstances think positively.”― Dr. Amit Abraham, 84. “Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins, 145. “Until you change how you get things done, you’ll never know what works best.”― Roy T. Bennett, 157. “When you think positive, good things happen.” – Matt Kemp, 38. But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. "Most folks are about as happy as they make up their minds to be." “It makes a big difference in your life when you stay positive.” – Ellen DeGeneres, 26. 1. But positive thinking will make it easier to manage your life, reduce stress, and also help you to take care of yourself better. “Do good, live in the most positive and joyful way possible every day.”― Roy T. Bennett, 77. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. Psychosomatic Medicine. Feel free to share with us in the comment section below. Through both positive and negative thinking, you're able to watch for … If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton, 123. Cohen S, et al. Both positive and negative thinking can be combined to give you a healthy opinion of the world around you, and to help you develop healthy self-esteem and relationships 2 3 4. “It will never rain roses: when we want to have more roses, we must plant more roses.”– George Eliot, 154. Research has shown that there are many benefits of positive thinking. “Keep your thoughts positive because your thoughts become your words. But for the joy of it.” ― Rasheed Ogunlaru. “Pessimism leads to weakness, optimism to power.” — William James, 22. “Happiness is an attitude. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”― Shannon L. Alder, 66. “Learn from yesterday, live for today, hope for tomorrow. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking. However, positive thinking actually means approaching life's challenges with a positive outlook.2 Some researchers, including positive … “If you tell yourself you feel fine, you will.” ― Jodi Picoult, 58. “It’s not only our capacity but also our belief that defines our ability to move forward.”― Mozella Ademiluyi, 75. Positive thinking often starts with self-talk. Read positive quotes. 41. Be kind. Control email to regain control of your life, Coping with unemployment caused by COVID-19. The positive thinking that usually comes with optimism is a key part of effective stress management. “A positive attitude may not solve every problem but it makes solving any problem a more pleasant experience.” – Grant Fairley, 113. Practice overcoming negative self-talk with examples provided. Live life to the fullest, and focus on the positive. “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright. “Follow your heart, listen to your inner voice, stop caring about what others think.” – Roy T. Bennett, 109. It can have a big impact on your … “Dwell on the beauty of life. See more ideas about Positivity, Positive attitude thoughts, Positive attitude. “Choose the positive. Bucchianeri, 71. - Abraham Lincoln What exactly is positive thinking? “Life is 10% what happens to us and 90% how we react to it.” – Dennis P. Kimbro, 7. 5th ed. © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). 2nd ed. Burlington, Mass. Carver CS, et al. “When you think and say “I can”, confidence and happiness will fill your entire being.” – Unknown, 98. Also read these insightful simplicity quotes that encourage a positive mindset. A negative mind finds fault in everything.” – Unknown, 149. But thinking positive isn't always the best response. They will be able to look at things from another point of view and they will be able to find the strength that is within themselves to spur them on. It is thought that by thinking in a more positive optimistic nature the impact of stress on our health is reduced. Tame your mind with consistent focus on your goals and desires.”― Stephen Richards, 79. I will give 100 percent each time I play. 1. Your email address will not be published. Positive Thinking. “Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell, 124. Studies have also proven, time and time again, that kindness is contagious. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. “Positive anything is better than negative nothing.” – Elbert Hubbard, 117. Some of your self-talk comes from logic and reason. “We become what we think about.” – Earl Nightingale, 4. We either make ourselves miserable, or happy and strong. As it turned out, it was the best thing that could have happened. Positive Thinking. You think the best is going to happen, not the worst. “Faith is having a positive attitude about what you can do and not worrying at all about what you can’t do.” – Joyce Meyer, 155. Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus. “Believe that life is worth living and your belief will help create the fact.” – William James, 99. “Positive thinking is the key to success in business, education, pro football, anything that you can mention. Other ways include affirmations, personal coaching and … “One small positive thought can change your whole day.” – Zig Ziglar, 121. Because positive thinking helps with your emotional and physical health, from improving your daily life and relieving stress, to helping with your physical health and well-being. Not for the ovations. Entrepreneur will have to work with a team most of the time. Les Brown. “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright, 102. All you have to do is keep it focused on uplifting thoughts until you form the same types of neural pathways that are created when you establish a new habit. They will have the unique strength and character to persist till the very end. “Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen, 91. Positive thoughts and positive attitude lead to a beautiful life, self-acceptance, and peace of mind. “Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo, 24. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. Developing an optimistic outlook can be good for both your physical and mental health. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides.”  – Tony Clark, 14. About Podcast Positive Mindset for Entrepreneurs is THE podcast for entrepreneurs in the personal development space. “Appreciate every little beautiful moment in every day of your life. “You may find the worst enemy or best friend in yourself.” – English Proverb, 28. Positive thinking often starts with self-talk. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt, 119. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. For example, you may want to learn how to use a mantra meditation for stress relief. “Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” – Joel Osteen, 34. Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships. U.S. Department of Health and Human Services. “Our beliefs about what we are and what we can be precisely determine what we can be.”― Tony Robbins, 65. “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”― Norman Vincent Peale, 159. 106. Don’t forget to also read these powerful mindset quotes that will set you up for success. I wasn't able to fit it into my schedule, but I can re-examine some priorities. “Always end the day with a positive thought. 86. Having a gratitude attitude is really using the power of positive thinking to it’s highest degree. Analyzing your own thinking habits and finding new ways to incorporate a more positive outlook into your life can be a great start toward adopting a more positive thinking approach. “I may not have gone where I intended to go, but I think I have ended up where I needed to be.” – Douglas Adams, 120. It’s important to realize that you determine your reality by the way you react to the outside world. If you change how you SEE it, you’ll change how you FEEL about it.”― Yvonne Pierre, 85. “The difference in winning and losing is most often…not quitting.” – Walt Disney, 17. Watch your words, they become actions. “Instead of saying, “I’m damaged, I’m broken, I have trust issues” say “I’m healing, I’m rediscovering myself, I’m starting over.”― Horacio Jones. It is important to stay positive because beauty comes from the inside out.” – Jenn Proske, 127. Keep your habits positive because your habits become your values. It’s a decision.”― Diamante Lavendar, 73. It means seeing in your mind’s eye the thing you want, as an accomplished fact.” – Unknown, 146. “I’m taking all the negatives in my life, and turning them into a positive.” – Pitbull, 36. Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended: Watch your thoughts, they become words. It is a catalyst, and it sparks extraordinary results.” 38. “If you can dream it, then you can achieve it. 2010;30:879. “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey, You might also like this list of daily affirmations to create a positive mindset, 11. “Happy thoughts fill your life with happiness.” – Unknown, 114. Reach Out to Loved Ones. Joyce Brothers. You are the master of your attitude. Viele übersetzte Beispielsätze mit "positive thoughts" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Health Benefits of Positive Thinking . A positive attitude will probably not cure cancer in itself. “If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while until you can get back up.” – Terri Guillemets, 166. Kindness has also been proven to make us happier and less stressed. “Your positive action combined with positive thinking results in success.” – Shiv Khera, 131. Seaward BL. Positive thinking can improve our well-being by helping us to change the way we see events in our life – ultimately altering how we feel about life. I need not point out that the powerful principles contained herein are not my invention but are given to us by the greatest Teacher who ever lived and who still lives. “The most common way people give up their power is by thinking they don’t have any.” –Alice Walker, 6. “Your smile will give you a positive countenance that will make people feel comfortable around you.” – Les Brown, 135. A ‘you can do it’ when things are tough.” – Richard M. DeVos, 151. 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