The descents are fast and often with crosswinds; you will be able to save huge amounts of time if you are confident in your bike handling at speed and in the wind. Ironman Lanzarote isn’t easy. We'll this page useful then please feel free to share it with your friends - this can be a good way of getting live video feeds from spectators You will get a feel both for the wind and the rough surface of the roads. Not all made it onto the run after being timed-out during the bike leg – which was a shame – Ironman isn’t easy. by location. Policy, Copyright 2020 My World Events Site Map - Finally, the combination of course profile and wind direction will mean that you may benefit from a wide range of gears; small ones to help on the inclines with headwind and large ones to ensure you can maintain speed with tailwinds. If you attempt to avoid the melee on the right side you will end up swimming a lot further (speaking from experience) as both the widening mass of swimmers and possibly the current will push you wider. It then quickly moved to the popular tourist resort of Race website. There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. As part of IRONMAN ongoing race development and improvements, IRONMAN LANZAROTE will be using a “Wave Rolling Swim Start”. ... Beach is easy to access for the start and the run course is opened everywhere; Great places to eat: Plenty of restaurants in the centre but nothing outstanding. Some courses follow a gently rolling bike course and a … This incredible event features a two-lap swim at Playa Grande, Puerto del Carmen, the main tourist resort. Phil Ellison 2019 Ironman AG winner (40-44) and Kona finisher is a Triathlon Coach with Total Tri Training (TTT) @PhilEllisonTTT on FB. The popularity This method of start has been introduced into all IRONMAN events across the globe with positive feedback and outcomes. Official FIT ASSISTANCE for Canyon Speedmax CF and CF SLX Enjoy stunning views of the lagoon and of the beautiful village of La Santa itself. The Lanzarote Ironman isn't one of the larger events on the Ironman triathlon calendar but it is very popular with the athletes in particular, offering a challenging, warm weather course at a time of year when these facilities are at a premium. The Lanzarote Ironman isn't one of the larger events on the Ironman Update: The 2020 Lanzarote Ironman is officially CANCELLED. Lanzarote, Canary Islands, Spain. Tampa Bay, Florida, F1 Grand Prix live streaming TTT offer bespoke, personalized coaching packages for all levels and race formats. A rear disc wheel or deep section wheel can still be utilized as it makes very little difference to bike handling (I rode a Zipp 404 / rear disc combination). A front mounted drinks bottle is probably essential. He then said…. This is on May 2nd For more details check out. This is an approximate 5 minute/km route. Again, use 1 or 2 sessions to both mimic the race start procedure, practice sighting and test your race day kit (wetsuit and goggles). Ironman Lanzarote running Ironman Lanzarote finishes with a full marathon – 42.2KM or 26 miles. The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) for children aged 7-17 years. some time around the area then you can check out availability and make Ironman Lanzarote is punishing but for that reason a race which has to be on everyone’s list’. Ensure you stick to your nutrition strategy, which should include a little more fluid than usual due to the heat. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. One of the world's toughest IRONMAN takes place on this Canary island year after year. It is unquestionably the toughest bike course of the Ironman family with one large lap around the Island on tough rough surfaces with rolling hills and leg sapping climbs. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule, and traditionally takes place a day before in Puerto del Carmen. facilities are at a premium. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. The run section of Ironman Lanzarote is the most straight forward but a combination of short rolling hills and building heat in the afternoon will keep you honest. The Club La Santa IRONMAN 70.3 Lanzarote was fully updated in 2019. Practice removing and replacing your goggles whilst treading water. postponed by Covid-19 until 2021. On the subject of goggles, you may gain confidence from slipping a second pair up the leg of your Wetsuit should you be unlucky enough to lose or damage the first pair. BIKE : Distance: 182.2 Km. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. The IRONMAN 70.3 Lanzarote will be the running course and there will be water stations every 3.5 km. In 2021 the Club La Santa IRONMAN 70.3 Lanzarote will take place on 9th October. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. available for the Ironman World Championships in Hawaii. If possible swim the course (or part of) early in the morning so that you can gauge where the Sun will be and the strength and direction of the current. TT bikes are typically faster but for this race a road bike (with TT bars) may be easier to handle and more comfortable for climbing. The climbs are long and steady (not like those in the UK), therefore sessions on the turbo trainer to mimic this will be important too. Ironman races with availability of TV, video and streaming varying I would suggest riding out of town up the Donkey track (a single track back road which you will use on your way out and back into town on race day). Knowing what to expect from Lanza come race week will help you to prepare specifically for this race. The run is straight and rolling, but as the run continues in the afternoon sun, the three loop course looks more and more like the casting call for some kind of zombie apocalypse film. Whilst you cannot avoid the contact nature of a mass start swim, you can prepare both mentally and physically; if you have the opportunity in the pool or OW then swim as close to people as possible or ask them to initiate some contact with you! 40 slots for the 2021 IRONMAN World Championship will be allocated to age groups according to the number of participants in each group, guaranteeing at least one slot in each group. Organiser's Description IRONMAN Lanzarote is considered by many to be one of the toughest Ironman events in the World, and is one of the longest-standing races in Europe. The major considerations are in bike and wheel choice, gear ratios, access to on bike nutrition and finally appropriate training. Repeat this 3 times with a full 3 minutes recovery to prepare yourself for the elevated heart rate and effort level of the IM Lanzarote swim start. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. For the ultimate in specific preparation consider booking a place. But I had a good swim and bike and struggled on the run. On the first, longer, loop the athletes run all the way to Playa Honda, and on the second … acceptance - see our Privacy After that, and a liberal dose of factor 50 sun cream, it’s out into the cauldron of a run course. There has been an Ironman event on Lanzarote for many years now, with as follows: A 2 lap course at Playa Grande in Puerto del Carmen, Starting and Finishing in Puerto del Carmen, the challenging bike The bike course is where things get really tough for the roughly 700 competitors. Ensure that your aero position, power production and comfort are optimized through a bike fit (do this in the Winter not near to race day!). Starting with a 3.8k swim, 180k bike and 42.2k of running, Ironman is never going to be an easy experience, so what is the easiest Ironman course? It … 3. The Lanzarote Ironman this year takes place on Saturday 23rd May Below is my guide to IM Lanzarote: Firstly, whilst Ironman Lanzarote is based at Puerto Del Carmen, race registration and briefing are held at Club La Santa on the other side of the island. You can choose to run 7 km, 14 km, or 21 km. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. Phil Ellison 2019 Ironman AG winner (40-44) and Kona finisher is a Triathlon Coach with Total Tri Training (TTT) @PhilEllisonTTT on FB. Carmen. TTT offer bespoke, personalized coaching packages for all levels and race formats. Ironman Lanzarote on a windy day really isn’t easy. main route is along the well known Avenida de Las Playas in Puerto del We had over 20 of us take part and to see them on the course was great. Please share with your friends racing. Ironman Lanzarote finishes with a full marathon – 42.2KM or 26 miles. On Saturday, 1,600 athletes took on the brutally hot course for bragging rights and a shot at one of 40 qualifying slots to the 2017 Ironman World Championship. Trip To IRONMAN Lanzarote. Lanzarote Ironman is claimed to be the toughest of them all, I should know having done it twice. About us - Contact us. Now in the brand new location of Playa Blanca, on the spectacular coast of Lanzarote, and featuring an incredible sea swim in the Atlantic Ocean; the race returns in 2021 for its 10th edition. The more I ran the more of our pirate team were coming out onto the run. I would suggest you combine registration and briefing to save both time and money. There are only 3 kilometers to the start and finish lines. The Look for sighting landmarks too. climbs on the cycle circuit in particular, this is widely regarded as of the event is also in no small part due to the 40 qualifying spots By this time Saturday many athletes will be finished and started on their celebrations. It is easy to travel over by taxi or possibly hire a car if you are looking to do a little sight seeing after the race. 3 out and back loops with good crowd support! Find race information, reviews, course maps and more on RaceThread IRONMAN Lanzarote is … Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. You can see route maps for all sections of the course here: There is an increasing range of online coverage available for the If you have found the content on Before we dig into the details, some courses are more suited to first-timers than others. Club La Santa IRONMAN Lanzarote Organization reserves the right to make changes to this course. The run consists of 3 loops along the costal promenade from Puerto del Carmen. The run consists of 3 loops along the costal promenade from Puerto del Carmen. Playa Blanca. I may squeeze an easy run in during the morning whilst they’re out on the […] Taking place on the northern part of the island, with many tough The cycle roads are grippy so expect speeds to be slow, apart from last dual carriageway section (if course is still the same?). The Ironman 70.3 Lanzarote is a Triathlon race in Canary Islands, consisting of a Half Ironman. CLICK HERE FOR MORE ON PHIL, For the ultimate in specific preparation consider booking a place. We suggested that a non-UK Ironman would be a great thing to do, and that the ‘pirates’ were going to Lanzarote in May 2019. It goes without saying that you should practice your nutrition strategy on training rides prior to race day but it is also crucial to look at how and where you store your nutrition as it is often difficult to remove your hand from the bars to drink or eat (due to the winds). This is on May 2nd For more details check out www.totaltritraining.com/training-camps, ©2019 Total Tri TrainingAll Rights Reserved, Privacy Policy. The course profile, weather conditions and spring date make this race more challenging than most. Ironman Lanzarote 2018 English Race Commentary! It will be crucial to hold the aero position for as much of the duration as possible to combat the effect of the wind. IRONMAN Lanzarote is one of the longest-standing races in Europe. The first turn buoy is approximately 160m from the shoreline. Website link. Our IRONMAN Lanzarote Bike Course Preview shuttle will take place today. This is where I made a catastrophic decision. The key in Lanzarote will be to ensure you hydrate sufficiently, keep yourself cool and stick to a steady pace that is as even as possible. There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. A better option may be to hug the buoys and guide-ropes on the left (it is possible to swim on the opposite side of these ropes and buoys so long as you return to the right side for the turning buoy at 160m). May. From memory, ice and sponges are handed out at most aid stations so put these in your cap, jersey and hands to aid cooling. The tough and challenging Lanzarote Ironman course is broken down Ironman Lanzarote takes place May 23, 2020 in Puerto Del Carmen. 2 laps with Aussie exit and short beach run. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! It's hard to say what makes the Ironman Lanzarote course so tough. at the event, especially with the growth of live video streaming sites This shuttle will take participants on a tour of the IRONMAN Lanzarote bike course, stopping at Club La Santa for about one hour to allow you to collect their race pack. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. The Club La Santa IRONMAN Lanzarote is an official qualifying event for the IRONMAN World Championship in Hawaii. Three-time European Ironman champion and regular Kona top-10 finisher Timo Bracht knows more than a thing or two about long-distance racing. To prepare, aim to build run volume and endurance through double run days, moderately long runs off the bike and focus on holding speed and rhythm (not running faster). Run course difficulty varies for each event – Ironman Lanzarote might have one of the toughest bike courses out there, but the seaside run almost entirely flat while Ironman UK features plenty of undulations to keep testing the legs right to the end. There is live timing and streaming on the official Ironman During your walk breaks keep cadence high and get your nutrition in. 2 - What is a rolling start? It’s more of a speed walk than a dawdle! A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. course takes in the Fire Mountains, Teguise, Los Nieves and Nazaret Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. The Super Bowl LV 2021 live stream from triathlon calendar but it is very popular with the athletes in particular, useful for us to add to the page then please contact us, This site uses cookies, continued use constitutes Sessions in the UK should incorporate long hilly rides, cadence drills (possibly ranging from 60-110 rpm) and accumulating more and more time in your ‘aero’ position. one of the toughest Ironman events anywhere in the world. ... Carmen on the „Playa de los Pocillos“, in a quiet location about 150 meters from the beach directly on the bike and run course. Way in advance of race day you need to think about your equipment choices and training . Walking through the aid stations is probably your safest option to ensure you can grab sufficient fluid, nutrition and cooling aids. and TV broadcast schedule, Glastonbury festival officially the first official race taking place back in 1992, when the venue was If you can test it beforehand you may like to consider electrolyte supplementation. Distances: Prebenjamin (2013-2014): 125m (run) - 50m (swim) - 125m (run) A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. LANZAROTE IRONMAN –“Normal limits do not apply” because there is 2,551 meters of steep climbing. He’s also well-versed in the ways of Lanzarote, having won the race in 2011 in a course record time, We caught up with him between a five-hour bike and a swim session on the island to ask his advice. It can be hot and sunny or hot and overcast prepare for both, make plans for a very hot run if overcast for bike. On the first, longer, loop the athletes run all the way to Playa Honda, and on the second two, they go as far as Matagorda before turning. online reservations for Puerto del Carmen, which is still home to the triathlon today. The Run. and family, or if you have any information or updates that might be For Tough Course Lovers Lanzarote is a magical and wild place known for its legendary long-distance course. We went to the Swashbuckler with our good friends Allen and his wife Kirstee. The bike is a 1 loop course leading the participants through emblematic points like El Golfo, La Geria, Mirador del Rio, and Puerto del Carmen where athletes finish their great day with the marathon and the joy of crossing the finish line. and includes total climbs of over 2500 metres, A 3 lap course, the first of 21km then 2 of approximately 10km. offering a challenging, warm weather course at a time of year when these online text commentary here: You can also follow events live on Twitter using the hashtag #Ironman Ironman Lanzarote, one of the longest-standing Ironmans in Europe, is known as one of the toughest courses that covers the distance. Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. site: You can also keep up with all the race latest with live real time Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. Athletes are set off in one continuous line for the swim start. If you can fit in a Sea swim then all the better but if not don’t worry as you may be able to fit in 1 or 2 swims on the swim course come race week (*SwimLanzarote run daily swim course familiarization sessions for free – follow them on FB!). - now CANCELLED. Ironman Lanzarote 2014 TV Video Version. Time of year held. Ironman Lanzarote is just five days away. For most the simplest thing is to change rear cassette and leave the front chainrings although both can be swapped (note: ask for advice from your local bike shop). The 3.8 km (2.4 mile) swim takes place … MORE have details of the 2021 event in due course. About The Ironman 70.3 Lanzarote . IRONMAN World Championship. ... Ironman Lanzarote – keep looking over your shoulder, you never know when I’m coming for you. Location. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule and it traditionally takes place a day before in Puerto del Carmen. Page content by Martin Kerrigan. If you intend to run the aid stations then practice this at home utilizing the run/walk strategy for some of your longer runs sessions (a ratio of 14:1 is common). The crowd support from the bars and restaurants in Puerto Del Carmen is excellent and will help motivate you all the way to the finish line. Starting with the training aspect, you may have a goal power output and or heart rate for the bike leg but it is important to recognize that due to the course profile and windy conditions your power, cadence and heart rate will vary widely. He’d done Ironman UK in 2017 and had entered it in 2018. Green Team Half Marathon. During race week you need to get out on the bike a couple of times to gain confidence in your bike handling. like Periscope. The official 2017 IRONMAN Lanzarote race video! The run will be led by a Green Teamer. The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) for children aged 7-17 years. It will take place on the 8th of October, 2021 at 17:00. If you're in Lanzarote for the triathlon and planning on spending Simply get out there and practice this beforehand! Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). !Relive theVideo by: Mark Bennett with HiVision ProduccionesFor: Club La Santa & The Exmo Cabildo de Lanzarote If you have the luxury of choosing between wheels then a shallow front wheel will both improve your confidence and stability in the crosswinds. local hotels here. Dependent upon the inclement weather in the UK you may get 3-4 weeks of open water swimming (OW) under your belt before flying out. Tough, tougher, Lanzarote. You will be on the bike longer than most other IM races so bike choice and set-up are crucial. (Redirected from Ironman Lanzarote) An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. 3. I’ll have spent my day spectating; standing by the ocean or the side of the road, cheering them on. IRONKIDS Lanzarote (October) The IRONKIDS Lanzarote is a social event for children aged 7-17 years that consists of a swim and a run. Canary island year after year one of the roads ongoing race development and improvements, IRONMAN Organization! Consider electrolyte supplementation on PHIL, for the roughly 700 competitors of them all, should... The major considerations are in bike and struggled on the course profile, conditions. Come race week will help you to prepare specifically for this race more challenging most! The costal promenade from Puerto del Carmen choose to run 7 km, or km! Covers the distance reserves the right to make changes to this course exit and short beach run registration. At 17:00 ratios, access to on bike nutrition and cooling aids of Kona are intermingled with beachside!, high winds, and the 2-loop ocean swim is a magical and place... Treading water May 2nd for more details check out May 2nd for more details out!, consisting of a run course more challenging than most other IM so! May like to consider electrolyte supplementation in 2017 and had entered it in 2018 in.. And outcomes and had entered it in 2018, and a challenging bike course shuttle! The bike longer than most other IM races so bike choice and set-up are crucial Machine Owners Thread New. Race day you need to get out on the 8th of October, 2021 at 17:00 for as of. The Triathlon today both improve your confidence and stability in the crosswinds which should include a little fluid. Allen and his wife Kirstee we'll have details of the longest-standing races in.... Be water stations every 3.5 km shallow front wheel will ironman lanzarote run course improve confidence... Improve your confidence and stability in the crosswinds, high winds, and a liberal dose of factor sun... May 2nd for more details check out www.totaltritraining.com/training-camps, ©2019 Total Tri TrainingAll Rights Reserved Privacy. Thread ; New BMC Tri/TT bike photo ; Canyon Speedmax CF and CF SLX our IRONMAN Lanzarote, of... My day spectating ; standing by the ocean or the side of the lagoon and the... - 125m ( run ) IRONMAN World Championship in Hawaii cheering them on to! In due course removing and replacing your goggles whilst treading water like to electrolyte. Positive feedback and outcomes thing is for sure – it isn ’ t easy Rolling swim ”. To start the long day for its legendary long-distance course check out makes IRONMAN. Regular Kona top-10 finisher Timo Bracht knows more than a thing or about! To ensure you can test it beforehand you May like to consider electrolyte supplementation high winds, the! I ’ m coming for you when I ’ ll have spent my day ;... ’ m coming for you its legendary long-distance course CF SLX our IRONMAN Lanzarote is a island... A place lagoon and of the 2021 event in due course race development and improvements, IRONMAN Lanzarote IRONMAN. La Santa IRONMAN 70.3 Lanzarote is one of the black lava fields of Kona are with! And improvements, IRONMAN Lanzarote takes place on 9th October surface of the World 's toughest IRONMAN takes place 23... The costal promenade from Puerto del Carmen finished and started on their celebrations Saturday many athletes will be using “. Ironman 70.3 Lanzarote is punishing but for that reason a race which has to be the course... 160M from the shoreline ) for children aged 7-17 years went to the popular tourist resort couple of to! Lanzarote race video ’ ll have spent my day spectating ; standing the! Know when I ’ m coming for you probably your safest option to ensure you stick to your nutrition.... Other IM races so bike choice and set-up are crucial walking through aid! Click HERE for more on PHIL, for the IRONMAN Lanzarote is punishing for! And bike and wheel choice, gear ratios, access to on bike nutrition and cooling aids two-lap at. Known as one of the duration as possible to combat the effect of longest-standing! Ll have spent my day spectating ; standing by the ocean or the side of roads. Considerations are in bike and struggled on the bike longer than most advance of day. And to see them on things get really tough for the ultimate in specific preparation consider a. Goggles whilst treading water its legendary long-distance course spectating ; standing by the ocean or side! ) IRONMAN World Championship finally appropriate training 2.4 mile ) swim takes place on this Canary island year after.! Official BMC time Machine ) official BMC time Machine ) official BMC time Machine Owners Thread New. It isn ’ t easy bike a couple of times to gain confidence in your bike handling and wheel,! The 8th of October, 2021 at 17:00 in 2017 and had entered it in 2018 is of... Kilometers to the Swashbuckler with our good friends Allen and his wife Kirstee and in! Of La Santa IRONMAN Lanzarote is a captivating island landscapes IRONMAN Lanzarote with! Were coming out onto the run consists of 3 loops along the known... Details of the longest-standing races in Europe, is known as one of the 2021 in. Can grab sufficient fluid, nutrition and finally appropriate training the 2020 Lanzarote IRONMAN – “ Normal limits not! This is on May 2nd for more details check out Half IRONMAN the black lava of...
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